What You Should Know About Diabetes Diet
If you have diabetes, you may already know that it is extremely important to eat a healthy diet that includes all the proper nutrients. Healthy diets have been proven to help individuals live longer, less stressful lives as well as preventing certain conditions like obesity, heart disease and hypertension.
Having diabetes may also require your diet to include more fruits, vegetables, and low fat dairy products. High cholesterol and blood sugar levels are usually a sign of too much sugar and unhealthy fats in the diet. By eating healthier foods, you will be able to keep your blood glucose levels from going too high and out of control. Your diet will also help regulate insulin, which will help you reduce the effects of insulin resistance on your body.
There are a number of options available to you if you are looking for a diabetic diet. One of the first decisions that you need to make is how much protein you want in your meal. If you want more protein in your meal plan, then you should eat lean meats, poultry, and fish. There is no set limit, but it’s recommended that you limit your daily protein intake to about 0.8 grams.
Protein should also be combined with carbohydrates, which is why whole grains are so important. If you want to eat more carbs, then you should consider getting low carb pasta or rice. You should also stay away from sugary cereals and other foods that use artificial sweeteners. It is best that you avoid foods with lots of added sugar as well.
Your next step in changing your diabetes diet should include consuming more fruits and vegetables and cutting back on your consumption of foods that are high in saturated fats. These fats have been proven to increase the cholesterol in the blood stream. To cut back on this, you should limit your consumption of high fat meats and include more lean meats, poultry and fish in your diet.
Sugar intake should be limited and should only be taken in small amounts in order to avoid spikes in blood sugar. You can also use diet alternatives to substitute your sugar intake for sugar, such as diet sodas.
As a final word of advice, it’s important to note that there is no magic diet or pill for a diabetic diet. It all depends on what works best for you. You should not be discouraged if your doctor tells you that you cannot follow a specific diet plan for your type of diabetes, as there are several effective ways to help control your condition.
It’s also important to eat healthy, balanced meals, so you don’t become addicted to snacking throughout the day in order to stay at a constant, healthy blood sugar levels. You should also drink plenty of water to stay hydrated and avoid consuming large amounts of alcohol. and caffeine.
With the right care and attention, your diabetes diet plan will help you live a long, happy and healthy life. Don’t be afraid to be adventurous and try new things and change your diet to get the results that you are looking for.