The Effects of Diet
In nutrition, the diet is basically the amount of food ingested by an organism or individual. It is the rate of consumption and the type of food ingested that determines the nutritional value of the diet. The types of foods that can be consumed vary on the kind of diet that one is following. For instance, a diabetic diet will usually exclude simple carbs from their diet. A vegan diet will include plant-based foods exclusively, including no animal products whatsoever.
So, what are the effects of diet soft drinks on our health? A major effect of diet soft drinks on health is that they tend to increase the rate of our metabolism, thus increasing the rate at which we burn calories. Thus, the calories we take in our body are burned quickly, allowing us to keep the stored calories (fat) under control. This allows us to continue with our healthy lifestyle whilst losing weight.
Another effect of dieting is that it reduces the intake of carbohydrates, which are the most common source of calories, and increases protein consumption, particularly protein from plant sources such as beans and nuts. Thus, when the calorie intake is increased, the body burns off more fat, resulting in weight loss. A third effect of dieting is that it helps in increasing the production of hormones that help to maintain and promote healthy functioning.
The effects of diets on health are not, however, restricted to weight loss and fat loss. When following any kind of diet, we necessarily cut down on some of our favorite foods, such as carbohydrates, sugar, and fats. However, most people do not realize that most of our favorite foods are rich in calories, even though they are not nutritionally necessary. When this occurs, people may feel deprived and overweight. The result of this deprivation is unhealthy diets that reduce the nutrient value of foods while increasing the calorie intake.
A fourth effect of dieting is that it changes the way people think. People tend to think that they are either too much or too little hungry, and choose to eat less than they really want to. This has unfortunate consequences: if people continue to overeat, they become overweight, whereas if they eat the recommended amount of food and drink regularly provided or prescribed by the diet program, they remain healthy. People become aware of what they should and shouldn’t eat, and the kind and amount of food provided or prescribed for a particular person or animal for a special reason (hormonal birth control, cancer, specific types of disease) or for the purpose of maintaining a particular weight, becomes clearer.
The fifth consequence of a word diet is that it can lead to health problems like constipation, diarrhea, headaches, stomach pains, heartburn, and others. If a diet has the effect of lessening the intake of fiber, the person will have less water in the body to wash away the waste products, which will cause constipation and other bowel related problems. The intake of fiber is necessary for health, as it helps to keep the bowels regular. In recent years, the word diet has sometimes been used negatively, when people are trying to lose weight, though most diet plans are not based on a system where someone has to eat very few calories or eat very little fat. A person may lose weight in spite of a low calorie intake, but this is usually because she has eaten too much food to provide the energy she needs.