Mental Health and Well-Being

Health is a condition of mental, physical and emotional well being in which infirmity and illness are absent. It is also an institution where people come together to promote health through shared experiences and examples of triumph over adversity. In the modern world, health is something that we cannot afford to be without. We take our health for granted at times. However, it is important to keep in mind that we all have the power to maintain our health and maintain it for as long as we live.

People may have different views on the determinants of health. Some believe that culture is a determinant of health status, while others believe that genetic and physical causes alone account for health. However, scientific research has revealed that both lifestyle choices and genetics play an important role in determining health status. These determinants are influenced by environment, lifestyle choices and genetic predisposition and the strength of these determinants vary from one person to another. For instance, some people develop heart ailments more easily than others.

This belief of the influence of genes is based on the understanding that the physical and mental health depends on a good social well Being. A healthy social well-Being promotes physical and mental health, which is highly related with the physical and mental determinants of health. A healthy mental state promotes positive thinking and optimistic outlook on life, which are strongly influenced by the positive concept emphasizing social well-being.

Positive concept emphasizes social well-being, which leads to positive feelings towards health. Positive thinking influences physical health, while negative thought impairs it. Positive attitude and optimistic thinking facilitate the accomplishment of personal goals and ambitions and help individuals acquire the necessary skills required to deal with the pressures posed by the daily life. Therefore, positive thinking facilitates positive feelings and motivates individuals towards achieving their goal of achieving health. This positive concept also contributes significantly in the reduction of stress levels, which is a strong indicator of mental illness. It is found that stress is the major contributor of numerous health problems, such as cardiovascular disease, diabetes, asthma, joint and back pain, sleep disorders, and other diseases.

A physically healthy individual is capable of enduring all sorts of physical and mental health conditions, whereas an unhealthy individual experiences a high risk of acquiring a wide range of life-threatening illness, including heart disease, cancer, stroke, hypertension, depression, and other serious ailments. On the other hand, those who suffer from mental illness are more likely to become unemployed and suffer from poor health conditions as they become more isolated. As a result, both physical and mental health conditions worsen together.

Studies have shown that most people living in the Western world live an unhealthy lifestyle. This unhealthy lifestyle increases the chances of acquiring a wide range of life-threatening illness such as cancer, heart disease, high blood pressure, diabetes, and other serious health conditions. However, the good news is that there is a simple way to improve your overall health, and this can be achieved by adopting a healthy lifestyle as well as by practicing some daily exercises.

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