Diet Tips For Women
Dietary health refers to the quality of food and beverage, a person eats each day and the emotional and physical factors associated with eating well. Health is important for the proper functioning of all organs in the body including the brain, and emotional well being contributes to psychological health which includes motivation, vitality and balance. Diet plays an important role in our health and emotional well being and is an essential part of achieving optimal health. There are four main components of a sound diet: protein, carbohydrate, fat and fiber.
A balanced diet consists of a variety of food from the five major food groups. Fruits, vegetables, whole grains and dairy products provide a wide range of nutrients and foods that meet the dietary needs of most people. Eating a diet rich in fruit, vegetables and whole grains provides low energy density food that allows you to feel satisfied for a longer period of time. Eating fruit and vegetables and whole grains give us the nutrients we need and avoid the bad stuff hanging around in our systems such as refined sugars and trans fats. The more fiber you eat the more fulfilled you will be.
Fruits, vegetables and whole grains are packed with vitamins, minerals, fiber and other nutrients that adding vitamins and minerals to your diet. Cruciferous vegetables contain a lot of sodium and have very little nutritional value. They are usually high in calories and some even contain more calories than they do nutrients. Cruciferous vegetables contain no fiber and can cause indigestion by making you want to burp them constantly. Fiber helps keep your digestive tract clean and helps your body absorb the nutrients it needs.
Summary – We eat what we need to survive but often times we overload our diets with processed junk food that has very little nutritional value. By replacing the processed foods with healthier choices, we can enjoy satisfying healthy meals without putting extra stress on our bodies. Making the few simple changes to switching to higher fiber foods can be a great place to start with an on-going weight loss plan.
There is a book called “The 9 Foods That All Health Professionals Eats” that lists many healthy diet choices you can start with. Reducing your consumption of processed foods may help your overall health. Higher fiber foods can give you a fuller feeling which can reduce stress which affects your blood pressure. Reducing stress may help you lose weight and maintain a healthy diet.
The World Health Organization and the Dietary Guidelines for Women both recommend dietary modifications as part of any weight loss program. A dietitian can help you design a diet that satisfies your goals. Remember, all diets work together as a team to achieve and sustain a healthy weight for women.