Diet is one of the most important factors in managing obesity. In nutrition, diet basically is the amount of food ingested by an organism or individual. It includes proteins, carbohydrates, fats, calories and essential vitamins and minerals. It is necessary to maintain the diet to achieve the desired level of health. With proper diet, we can reduce weight and prevent or control obesity.
Fruits and vegetables are rich in fiber. This fiber attracts toxins present in the body and makes them less available to the body for further absorption leading to fewer calories. Consuming adequate amount of fiber from fruits and vegetables lower the risk of developing many diseases like diabetes, cancer and heart disease. The fibers also prevent constipation and diarrhea. Thus, by including fruits and vegetables in the diet, the risk of developing these diseases is reduced considerably.
A proper diet should be comprised of proteins, carbohydrates, and fat. All these should not be depleted as they are required for maintaining good health. One should aim at maintaining the ideal intake of each food group. In addition to this, there should be a regular supply of calories through diet soft drink for weight loss purposes.
Some of the best diets include the Mediterranean diet, the UL diet, the vegan diet, the raw food diet and the South Beach diet. These diets have been designed especially for those who are aiming to lose weight. They have low intake of processed foods, refined sugars, fat, salt and saturated fats. They include fresh fruits and vegetables, whole grains, nuts, seeds, legumes, and natural and organic foods.
Processed foods include those that are preserved, frozen, preserved or textured. Refined sugars include table sugar, turbinado sugar, maple syrup, corn syrup, fructose, dextrose, glucose, cane sugar and sucrose. Saturated fats are those that come from meat, poultry, fish, cheese, oils and eggs. When people get too much saturated fats in their diet, they will be likely to gain excess weight. Saturated fats that are located in the body include those found in some nuts, olive oil, palm oil, canola oil, butter, margarine and cream cheese. People who want to lose weight should limit the amount of calories that are consumed through diet soft drinks for weight loss purposes.
Dairy products like milk, cheese, yogurt, butter, ice cream, cottage cheese, yoghurt and other dairy products should be included in one’s diet menu. Dairy foods are good sources of calcium, protein and calcium. Some of these dairy products are also beneficial in lowering cholesterol levels. While some people may consider dairy foods as an indulgence, many health experts suggest including them in one’s diet. For example, if you do not eat any other dairy products, you should include cottage cheese in your diet menu.